Dispatches

Misery Loves Company—If There Are Snacks

同病相怜——如果还有零食的话
Do “Admin Nights” make people more productive or less lonely?
“行政之夜”是让人效率更高,还是不再那么孤单?
A group of people around a table with sticky notes all over their bodies
Illustration by Joanne Joo

“Bring your laptop and all the boring tasks you’ve been avoiding. Cancel subscriptions, book appointments, clear your inbox, sort bills. Way less painful when you’re not doing it alone.”

“带上你的笔记本电脑,还有那些你一直拖着没做的无聊任务。取消订阅、预约挂号、清理收件箱、整理账单。有人陪着一起做,就没那么痛苦了。”

The invitation, posted on Meetup, was intriguing, though not entirely persuasive—it felt like being invited to a get-together to floss your teeth. The event was held on a chilly Sunday, from 2 to 7 P.M., in Dumbo, Brooklyn. I came with my to-do list (abridged, annotated, and redacted):

这则发在 Meetup 上的邀请挺吸引人,但说服力不算太强——感觉就像有人邀你去聚会,一起用牙线洁牙。活动定在一个寒冷的星期天,下午两点到七点,地点在布鲁克林的 Dumbo 区。我带着自己的待办清单来了(经过删节、加注和涂改):

1. e-mail SS, SP, KK, JD, R

1. 给 SS、SP、KK、JD、R 发邮件

2. notarize comptroller form

2. 公证审计长表格

3. return spray bottle buy other spray bottle

3. 退掉喷壶,买另一个喷壶

4. Lithgow tix

4. Lithgow 的票

5. unsubscribe ████’s Substack

5. 退订 ████ 的 Substack

6. memorize S Amer [project to memorize world map, one continent at a time; not yet begun]

6. 背下南美洲 [一个背世界地图的计划,一次一个洲;尚未开始]

7. smell yogurt

7. 闻酸奶

8. tell ██████ not to tell ██████ about ██████

8. 告诉 ██████ 不要跟 ██████ 说 ██████ 的事

9. smoke detector!

9. 烟雾探测器!

10. turn off airplane mode

10. 关闭飞行模式

11. consolidate to-do lists

11. 合并待办清单

12. I prefer UPS less salty [don’t know what this means]

12. 我更喜欢 UPS 少盐 [不知道这是什么意思]

13. write will [on list for eighteen years; maybe it’s keeping me alive]

13. 写遗嘱 [在清单上待了十八年;也许正是它让我活到现在]

14. write to-do piece!

14. 写这篇关于待办事项的文章!

Each of us has about a hundred and fifty tasks to deal with on any given day. So say the psychologist Roy F. Baumeister and the journalist John Tierney, who have co-written a book titled “Willpower: Rediscovering the Greatest Human Strength.” But not all hundred and fifty make it onto our to-do lists, Tierney—whose to-do list includes a yearly reminder to celebrate Pi Day—told me in an e-mail.

我们每个人在任何一天都有大约一百五十项任务要处理。这是心理学家罗伊·F·鲍迈斯特(Roy F. Baumeister)和记者约翰·蒂尔尼(John Tierney)的说法,他们合著了一本书,名为《意志力:重新发现人类最伟大的力量》。但并非所有一百五十项都会进入我们的待办清单。蒂尔尼——他自己的待办清单上有一条年度提醒,要庆祝圆周率日——在一封电子邮件中这样告诉我。

Lists promise containment. Thank God for Smithsonian magazine’s “Five Volcanoes to Watch” list—just when you were overwhelmed from worrying about all the volcanoes you needed to monitor. In a 2008 survey by the market-research company Kelton Global, seventy-three per cent of Americans said that they found keeping a to-do list “calming.” O.K., but is it an effective way to get things done or merely a storage unit of guilt? Consider these numbers from the productivity company iDoneThis: forty-one per cent of items on to-do lists are never crossed off, and only fifteen per cent of completed tasks were ever on a to-do list.

清单承诺了一种掌控感。感谢上帝有《史密森尼》杂志的“五座值得留意的火山”清单——就在你为需要监测所有火山而忧心忡忡时,它出现了。市场研究公司 Kelton Global 在 2008 年的一项调查中,百分之七十三的美国人表示,他们觉得列待办清单能让人“平静”。好吧,但这到底是一种有效的做事方法,还是仅仅是一个堆放内疚感的仓库?来看看效率公司 iDoneThis 的数据:待办清单上百分之四十一的事项从未被划掉,而已完成的任务中,只有百分之十五曾经出现在待办清单上。

Yes, you could hire an assistant to assist you, but then you’d have a hundred and fifty-one tasks. You could also leave the unwashed dishes stacked in the sink, let the bank foreclose on your house, and tell the dog to walk itself. Or you could do what a growing number of people are doing these days, especially, it seems, Gen Z-ers and millennials: meet up with other chore-beleaguered types as you each grapple with your respective to-do list. Misery loves company—if there are snacks.

没错,你可以雇个助手来帮你,但那样你就有一百五十一项任务了。你也可以让没洗的碗碟堆在水槽里,让银行收回你的房子,让狗自己去遛自己。或者,你可以像如今越来越多的人——尤其是 Z 世代和千禧一代——那样:和那些同样被杂务缠身的人聚在一起,各自对付自己的待办清单。同病相怜——如果还有零食的话。

These gatherings, like the one in Dumbo, are commonly called Admin Nights, a term coined, in 2019, by the journalist Chris Colin, who began hosting such events for his friends at his house in San Francisco. “We were all lonesome and all overwhelmed, and I saw a connection,” Colin told me. “I realized there’s this new category of busyness. Not work busyness, not domestic-life busyness, but this third thing. This busyness is so dumb and banal that we don’t really talk about it. It’s the way you’ve been meaning to reconnect your Bluetooth speakers for two months, but you can’t figure that out till you conquer higher-tier items—bank stuff, doctor stuff, phone stuff, car stuff, school stuff, D.M.V. stuff, other stuff—and those require insane hold times, or eye-stabbing chatbot conversations. I felt that if we could tackle this deranged administrative sprawl together, we would hang out more.” (If you have time to read this, you probably don’t need an Admin Night.) Colin also had a political agenda. “I wanted to shine my light on what’s happening—that life has become unsustainable,” he said, “and have people talk about why this is happening and who profits.”

这类聚会,就像 Dumbo 那场一样,通常被称为“行政之夜”。这个词是记者克里斯·科林(Chris Colin)在 2019 年创造的,他开始在旧金山的家中为朋友们举办这类活动。“我们都很孤独,都不堪重负,我看到了其中的关联,”科林告诉我,“我意识到有一种新的忙碌类别。不是工作上的忙碌,也不是家庭生活的忙碌,而是这第三种东西。这种忙碌如此愚蠢和平庸,以至于我们都不怎么谈论它。就像你一直想重新连接蓝牙音箱,拖了两个月,但你就是搞不定,除非你先攻克那些更高级别的事项——银行的事、医生的事、电话的事、汽车的事、学校的事、车管所的事、其他杂事——而这些事需要你疯狂地在线等待,或者进行让人想戳瞎眼睛的聊天机器人对话。我觉得,如果我们能一起对付这种疯狂的行政事务蔓延,我们就能有更多时间一起玩了。”(如果你有时间读这篇文章,你大概不需要“行政之夜”。)科林还有一个政治上的意图。“我想让人们看到正在发生的事——生活已经变得不可持续,”他说,“让大家谈谈为什么会这样,谁从中获利。”

In the past few years, Admin Nights have been proliferating, sometimes christened with new names that try to jazz up drudgery: Get Shit Done Days, Motivation Madness, and Death, Documents, & Donuts. (Purpose of that one: getting one’s “affairs in order.”)

过去几年里,“行政之夜”不断增多,有时还被冠以新名字,试图给苦差事增添一点活力:“搞定破事日”、“动力疯狂”、“死亡、文件与甜甜圈”。(最后这个的目的:把自己的“身后事安排妥当”。)

Are these Admin Night-like gatherings as productive as attendees claim? (“I answered my aunt’s text I’d been avoiding for weeks!” “I created a list of ‘Valentine’s Day Gifts Your Boyfriend Would Get You If He Hates You’ for my TikTok feed and wrote a screenplay!” “I filled out Form 86B!”) To find out, I sampled a bunch.

这些类似“行政之夜”的聚会,真像参与者声称的那样高效吗?(“我回复了姑妈那条我拖了几个星期的短信!”“我为自己的 TikTok 动态创建了一个‘如果他恨你就会送你的情人节礼物’清单,还写了个剧本!”“我填完了 86B 表格!”)为了弄清楚,我抽样参加了好几个。

Ten millennial moms sat around the kitchen island of a town house in Carroll Gardens, eating crudités, nachos, and popcorn. They’d brought their chores: medical bills to be paid, shopping lists (one woman’s son had just told her he was supposed to wear a purple shirt to school), and children’s birthday parties to be planned, including one for a six-year-old girl who’d requested that the theme be a combination of rock climbing and American Girl dolls. One woman intended to use the time to order electrolytes online, another was seeking earring backs, and a third needed to find a male babysitter, as well as a summer swim program, for a four-and-a-half-year-old who is afraid of the water. (What luck! Someone had a lead on a manny.) There was discussion about the price of helium-filled party balloons (four-fifty each). Only one man was present. He’d come with his wife on a fact-checking mission: “The idea of a party where you’d actually bring health-care forms sounded so absurd. I thought she was joking.” The night was organized by Laura Cunningham, a co-founder of a startup called Ava, a name that focus groups found evoked “happy, useful emotions.” Ava’s mission, Cunningham said, is to “tackle the mental load of motherhood.” Besides sponsoring free “community building” events such as this Family Admin Party, the group was developing an A.I.-enabled app that will fill out forms, schedule medical appointments, and handle other administrivia that we’d rather avoid. For many of the attendees, the ninety minutes in Carroll Gardens was also a rare opportunity to see friends. “It’s so hard to schedule a social dinner, but this doesn’t seem frivolous,” one woman with perfect teeth said. “I can justify it. While I’m being productive, I can have wine and decompress.” She divided her admin time between finding female-founded ventures to invest in and looking for programs to enroll her kids in “during the one-day school break that comes annoyingly a week before the long school break.”

十位千禧一代的妈妈围坐在卡罗尔花园一栋联排别墅的厨房岛台旁,吃着蔬菜条、玉米片和爆米花。她们带来了自己的杂务:要付的医疗账单、购物清单(一位女士的儿子刚告诉她,他上学得穿紫色衬衫)、要策划的孩子生日派对,其中一个是为一个六岁女孩办的,她要求的主题是攀岩和美国女孩娃娃的结合。一位女士打算利用这段时间在网上订购电解质补充剂,另一位在找耳环堵头,第三位则需要为四岁半、怕水的儿子找一个男保姆,以及一个暑期游泳项目。(运气真好!有人知道一个男保姆的线索。)大家还讨论了充氦派对气球的价格(每个四块五)。现场只有一位男士。他是和妻子一起来的,带着核实情况的任务:“一个你真的会带医疗表格来的派对,这想法听起来太荒谬了。我以为她在开玩笑。”当晚的组织者是劳拉·坎宁安(Laura Cunningham),她是一家名为 Ava 的初创公司的联合创始人。焦点小组发现,这个名字能唤起“快乐、有用的情感”。坎宁安说,Ava 的使命是“应对母亲身份带来的精神负担”。除了赞助像这次“家庭行政派对”这样的免费“社区建设”活动,该团队还在开发一款人工智能应用,可以填写表格、安排医疗预约,以及处理其他我们宁愿回避的行政琐事。对许多参与者来说,在卡罗尔花园的这九十分钟也是一个难得的见朋友的机会。“安排一次社交晚餐太难了,但这个聚会看起来并不轻浮,”一位牙齿完美的女士说,“我能找到理由。在提高效率的同时,我还能喝杯酒,放松一下。”她把行政时间分成了两部分,一部分用来寻找可以投资的女性创立的公司,另一部分用来给孩子们找项目,好让他们在“那个烦人的、在长假前一周到来的一天学校假期”里有事可做。

The Brooklyn evening was raucous compared with the San Francisco Community Nights’ Zoom session I attended next, which was like the quiet car of Admin Nights. For most of the online session, Geo Morjane, a director at the software company Kaseya, and a woman named Natasha sat in companionable silence in their Zoom squares, parallel-playing like an old married couple, as I scribbled notes. Natasha spent the two hours trying to switch her QuickBooks account from annual to monthly billing, while Morjane worked on his taxes and edited a podcast. Toward the end of the evening, they compared tax-filing systems and discussed C.S.V. files—text-based files with comma-separated values. (Do you want to know more? I thought so.) When I asked Natasha if I could schedule an interview with her to talk about why she liked the concept of Admin Nights, she declined, saying, “I came here to get things done, not to add things to my to-do list.” I might as well have brought a boom box to a Quaker meeting.

与我接下来参加的旧金山社区之夜 Zoom 会议相比,布鲁克林的那个晚上显得热闹非凡,后者就像是“行政之夜”里的静音车厢。在线上会议的大部分时间里,软件公司 Kaseya 的总监吉奥·莫尔贾内(Geo Morjane)和一位名叫娜塔莎(Natasha)的女士,在各自的 Zoom 方格里安静地陪伴着彼此,像一对老夫老妻一样各玩各的,而我则在草草记着笔记。娜塔莎花了两个小时,试图把她的 QuickBooks 账户从年付改为月付,而莫尔贾内则在处理他的税务,并剪辑一个播客。临近结束时,他们比较了报税系统,并讨论了 CSV 文件——一种用逗号分隔值的文本文件。(想了解更多吗?我就知道。)当我问娜塔莎能否约个时间采访她,聊聊她为什么喜欢“行政之夜”这个概念时,她拒绝了,说:“我来这儿是为了把事情做完,不是为了给我的待办清单增加项目。”我这感觉,就像带着一台大录音机去了贵格会的聚会。

If a study hall had a soundtrack, it would be Focus Lab. At this co-working session, held in the back lounge of FourFiveSix, a groovy Williamsburg restaurant that could be the set of a Brooklyn-based sitcom, Akshay Bhasin blended synthesizers and ambient noise to create live music. Attendees could listen to these “sound journeys” (his term) through headphones, available free of charge to anyone who signed up. (Sessions have a sliding-scale cost of around fifteen dollars.) Periodically, Bhasin interrupted the sounds of birds, rain, and jungle life to offer encouraging words to his audience—a small group, nestled on mismatched sofas and chairs, and a couple who’d wandered in for some soup. “Maybe let’s just do a quick little check-in with ourselves,” he murmured after thirty minutes. “Are we still working on what we want to be working on?” Rachel Lee, a twenty-six-year-old community organizer and artist, was working on job applications, a task that was higher up on her to-do list than drawing the family dog for a poster that her mother plans to hang in the family bathroom. (Caption: “Welcome to the bathroom. A dog will be with you shortly.”) Daniel Gomez-Seidel, a thirty-eight-year-old self-described freelance “post-disciplinary strategist” who keeps bilingual to-do lists, was preparing material for a media aggregator that he is creating aimed at the Latin American diaspora. He has not missed one of the four Focus Labs held to date. “Knowing my friend Julia’s over there gives me the serotonin of belonging without us having to interact,” he told me.

如果自习室有背景音乐,那一定是“专注实验室”的声音。这个共同工作的活动在 FourFiveSix 餐厅的后厅举行,这是一家时尚的威廉斯堡餐厅,完全可以作为一部布鲁克林情景喜剧的布景。阿克谢·巴辛(Akshay Bhasin)将合成器与环境噪音混合,创作出实时音乐。参与者可以通过耳机收听这些“声音之旅”(他的术语),任何报名者都可以免费使用耳机。(每场活动的费用按浮动价格收取,大约十五美元。)巴辛会不时打断鸟鸣、雨声和丛林生物的声音,向他的听众——一小群窝在不配套沙发和椅子上的人,还有一对进来喝汤的情侣——说些鼓励的话。“也许,让我们花一小会儿,跟自己确认一下,”三十分钟后,他低声说道,“我们还在做我们想做的事情吗?”二十六岁的社区组织者和艺术家瑞秋·李(Rachel Lee)正在填写工作申请,这项任务在她的待办清单上,排在为一张海报画家里狗之前。她妈妈打算把那张海报挂在家庭浴室里。(标题是:“欢迎来到浴室。狗狗马上就来为您服务。”)三十八岁的丹尼尔·戈麦斯-赛德尔(Daniel Gomez-Seidel)自称是自由职业的“后学科策略师”,他保留着双语的待办清单,当时正在为他创建的一个面向拉丁美洲侨民的媒体聚合器准备材料。迄今为止举办的四次“专注实验室”,他一次都没错过。“知道我的朋友茱莉亚就在那边,这给了我一种归属感带来的血清素,而我们甚至不需要互动,”他告诉我。

Before there were Admin Nights, there was body doubling, a productivity technique that keeps you focussed and motivated by having another person close at hand. The term was coined in 1996 by Linda Anderson, an A.D.H.D. coach, and inspired by the experience of one of her clients. In an article Anderson wrote at the time, she said that the client had told her, “You know, it seems that, sometimes, if I just have my wife sitting in a chair nearby, I can accomplish more than if I’m alone.” The idea has caught on. One woman on a Reddit forum about A.D.H.D. said that she asks her work-from-home husband to bring his laptop into whatever space she’s organizing. Once, he fell asleep in a closet.

在“行政之夜”出现之前,有一种叫“身体加倍”的方法,这是一种通过让另一个人待在身边,来保持专注和动力的效率技巧。这个词是 1996 年由注意力缺陷多动障碍(ADHD)教练琳达·安德森(Linda Anderson)创造的,灵感来自她一位客户的经历。在安德森当时写的一篇文章中,她说那位客户告诉她:“你知道吗,有时候,好像只要我妻子坐在旁边的椅子上,我就能比独自一人时完成更多事情。”这个想法流行了起来。在 Reddit 一个关于 ADHD 的论坛上,一位女士说,她会让她在家办公的丈夫把笔记本电脑带到她正在整理的任何空间。有一次,他在衣橱里睡着了。

Why does body doubling work? Anderson offered a few explanations, among them: the body double functions as an “improved mirror” reflecting a less anxious version of the self; the distracted person may feel obligated not to waste the body double’s time; and, borrowing from Eastern philosophy, the body double “contains the flux of energy and thought in the A.D.H.D. brain at risk of spilling out into the chaotic universe.” Or take your pick from other theories: dopamine surge, the audience effect, polyvagal calm. Let’s go with “they don’t know,” shall we?

为什么“身体加倍”会起作用?安德森提供了几种解释,其中包括:身体替身充当了一面“改进的镜子”,反射出一个不那么焦虑的自我;分心的人可能会觉得有义务不浪费身体替身的时间;以及,借用东方哲学,身体替身“容纳了 ADHD 大脑中那些随时可能溢出到混乱宇宙中的能量和思绪”。或者,你也可以从其他理论中任选一个:多巴胺激增、观众效应、多层迷走神经的平静。我们就当“他们也不知道”吧,好吗?

Before there was body doubling, there were quilting bees, Trappist monasteries, and, presumably, colonoscopy-prep parties.

在“身体加倍”出现之前,有缝纫聚会、特拉普派修道院,想必还有结肠镜检查准备派对。

And, before there were those things, there was Leonardo da Vinci, who left behind notebooks full of notes to self: “Describe the tongue of a woodpecker”; “Calculate the measurement of Milan and suburbs”; “Get the master of arithmetic to show you how to square a triangle.” Michelangelo’s to-do lists, on the other hand, were really get-the-servant-to-do lists. And, because the servant could not read, the artist illustrated the lists. For instance, a grocery-shopping list consisted of a sketch of stewed fennel, four anchovies, and other must-haves.

而在那些事情出现之前,还有列奥纳多·达·芬奇,他留下了满是自我提醒的笔记本:“描述啄木鸟的舌头”;“计算米兰及其郊区的面积”;“请算术老师教你如何化圆为方”。而米开朗基罗的待办清单,实际上是让仆人去做事的清单。而且,因为仆人不识字,这位艺术家就给清单配了图。例如,一张购物清单上画着炖茴香、四条凤尾鱼和其他必需品。
Melted witch below dripping air conditioner on city sidewalk.
Cartoon by Jason Adam Katzenstein
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At twenty, Benjamin Franklin set out on a “bold and arduous project of arriving at moral perfection,” striving to attain one virtue a week for thirteen weeks. He ultimately failed; humility was virtue No. 13 (“Imitate Jesus and Socrates”). A list that Thomas Edison made titled “Things Doing and to Be Done” totalled a hundred and eight items, among them “Ink for blind” and “Butter direct from milk.” One of John Lennon’s to-do lists included a desire to purchase “Swedish bran bread,” a request that his assistant “check my hair dryer for cancer,” a reminder about Yoko’s dentist appointment, and “shave your legs for the U.N. ‘Year of the Child.’ ”

本杰明·富兰克林二十岁时,开始了一项“大胆而艰巨的计划,以达到道德完美的境界”,他努力在十三周内每周修习一种美德。他最终失败了;谦逊是第十三种美德(“效仿耶稣和苏格拉底”)。托马斯·爱迪生列了一份名为“正在做和待做的事项”的清单,总共有一百零八项,其中包括“盲人墨水”和“直接从牛奶中提取黄油”。约翰·列侬的一张待办清单上,包括想买“瑞典麸皮面包”,要求助手“检查我的吹风机是否致癌”,提醒小野洋子看牙医,以及“为联合国‘儿童年’刮腿毛”。

Of the Admin Nights that I sat in on, here in 2026, the ones that felt least like excuses to hang out were the three at which most of the attendees were neurodivergent. All three were over Zoom, and all were tightly structured. Meredith Schultz has been captaining virtual “Body Doubling Sessions” every weekday morning, from eight to nine, for the past four years. “I do it because I need it,” Schultz told me, from Denver, explaining that although she’d been diagnosed with A.D.H.D. only a few years ago, her mother had figured it out early on. “If she sent me to my room to clean it, I’d make it worse,” Schultz recalled. “But, if she lay on my bed reading her trashy romance novels, I’d dutifully clean everything up.” Of her own Zoom sessions, she said, “I would never be in my chair at 8 A.M. if I didn’t have twenty-five people waiting for me.” (The Weight Watchers effect?)

在我于 2026 年旁听过的“行政之夜”中,那些最不像是找借口出来玩的,是三场大多数参与者都是神经多样性人士的活动。这三场都在 Zoom 上进行,而且结构都很紧凑。梅雷迪思·舒尔茨(Meredith Schultz)在过去四年里,每个工作日的早上八点到九点,都在主持虚拟的“身体加倍会议”。“我做这个是因为我需要它,”舒尔茨在丹佛告诉我,她解释说,虽然她几年前才被诊断出 ADHD,但她母亲很早就发现了这一点。“如果她让我去自己房间打扫,我会弄得比原来更糟,”舒尔茨回忆道,“但是,如果她躺在我的床上读她的低俗言情小说,我就会乖乖地把所有东西都收拾干净。”谈到她自己的 Zoom 会议,她说:“如果早上八点没有二十五个人在等我,我是绝对不会坐在椅子上的。”(这是慧俪轻体的效应吗?)

One morning several weeks ago, I shared the gallery view with, among others, Janine, who wanted to use the session to request death certificates for her grandparents; Jeremy, who needed to research out-of-body experiences and eat lunch; and Charon, whose first task was to put on her socks so that she’d remember to put on her shoes so that her back wouldn’t hurt.

几周前的一个早上,我和其他人一起共享了画廊视图,其中包括:珍妮(Janine),她想利用这次会议为她的祖父母申请死亡证明;杰里米(Jeremy),他需要研究灵魂出窍的经历,并吃午饭;还有卡戎(Charon),她的第一个任务是穿上袜子,这样她就会记得穿鞋,这样她的背就不会疼了。

“We’re going to stay onscreen, on mute, in focussed attention together,” Schultz said, with a smile that seemed permanent. “I will stop us midway through for that mandatory two-minute break, and we will meet up at the end.” Schultz set a timer for twenty-five minutes. This kind of interval training for accomplishing whatever you’re avoiding derives from the Pomodoro Technique, from the late nineteen-eighties, which was developed by Francesco Cirillo, a university student who named it after the red tomato-shaped kitchen timer he used. During the session, I set about doing my taxes, which required me to sit on the floor and sort my big jumble of papers into smaller jumbles of papers. When I returned to my computer, there was a stern note to me in the chat from Schultz: “Hi Patty! Staying on screen is part of the social contract! Message me when you’re back :)”

“我们将一起待在屏幕上,保持静音,集中注意力,”舒尔茨带着一个似乎永不消失的微笑说道,“我会在中途打断大家,进行那两分钟的强制休息,最后我们再碰头。”舒尔茨设定了一个二十五分钟的计时器。这种用间隔训练来完成你一直在回避的事情的方法,源自上世纪八十年代末的“番茄工作法”,由大学生弗朗切斯科·奇里洛(Francesco Cirillo)发明,他以自己使用的那个红色番茄形状的厨房计时器为其命名。会议期间,我开始处理我的税务,这要求我坐在地板上,把我那一大堆杂乱的文件分成更小的几堆。当我回到电脑前时,看到舒尔茨在聊天框里给我发了一条严厉的提醒:“嗨,帕蒂!保持在屏幕上是我们的社会契约!回来后给我发消息 :)”

Cameras were optional at the next two sessions I attended, the Procrastinatables Productivity Party, led by Tracey Young in Essex Junction, Vermont, and the Get Stuff Done Party, run by Christie Flora in Melbourne, Australia. But most participants chose to keep their cameras on. At both meetups, there was a preponderance of tidying—children’s rooms, offices, spare rooms, digital photo libraries, inboxes. “People do tend to suddenly feel the urge to clean up their cat boxes when someone else is around,” Young told me. But one man at Get Stuff Done devoted two hours to painting a miniature Warhammer action figure, not even stopping during the break. “Kyle’s still got his head down working on his Warhammer piece. Looking good!” Flora said, as if she were an announcer at a sporting event.

在我接下来参加的两场活动中,摄像头是可选的。一场是特蕾西·杨(Tracey Young)在佛蒙特州埃塞克斯章克申领导的“拖延症生产力派对”,另一场是克里斯蒂·弗洛拉(Christie Flora)在澳大利亚墨尔本举办的“搞定事情派对”。但大多数参与者都选择打开摄像头。在这两次聚会上,整理活动占了绝大多数——儿童房、办公室、空余房间、数字照片库、收件箱。“当有别人在身边时,人们确实往往会突然有清理猫砂盆的冲动,”杨告诉我。但在“搞定事情派对”上,一位男士花了两个小时为一个微型的战锤动作人偶上色,甚至在休息时间都没停。“凯尔还在埋头做他的战锤模型。看起来不错!”弗洛拉说,就像体育比赛的解说员一样。

Flora noted that, during a previous session, one woman had painted a room in her house. “Things aren’t as scary as we think they will be,” Flora told her group, reassuringly.

弗洛拉提到,在上一次活动中,一位女士粉刷了她家的一个房间。“事情并不像我们想的那么可怕,”弗洛拉安慰她的小组说。

“Sometimes they are,” an attendee named Terri replied. She’d been going through a backlog of e-mails.

“有时候确实很可怕,”一位名叫特丽(Terri)的参与者回答。她一直在处理积压的电子邮件。

The idea that people work better when other people are around is called social facilitation. As early as 1898, the American psychologist Norman Triplett observed that children working in pairs wound fishing reels faster than children working alone. If you’d rather ignore and be ignored by just one person, instead of by a group, the video-based platform Focusmate will match you with someone somewhere in the world so that the two of you can work together online on mute. (Three free sessions a week; after that, it’s eight to twelve dollars a month.) Could it be that George Orwell was too gloomy about Big Brother?

人们在有其他人在场时工作得更好的观点,被称为“社会助长效应”。早在 1898 年,美国心理学家诺曼·特里普利特(Norman Triplett)就观察到,两人一组工作的孩子卷钓鱼线的速度比独自工作的孩子快。如果你宁愿只被一个人忽视,而不是被一群人忽视,基于视频的平台 Focusmate 会将你与世界某地的某个人配对,这样你们俩就可以在线上一同静音工作。(每周三次免费会议;之后,每月八到十二美元。)难道乔治·奥威尔对老大哥的看法过于悲观了?

“You know how people get that groove between their eyebrows when they’re stressed out?” Young asked. “When the hour is over, you can see the relief on their faces. I call that the Botox of completion.” The converse—that we remember and are tormented by unfinished tasks more than finished ones—is also true. It’s called the Zeigarnik effect, first studied by the Soviet psychologist Bluma Zeigarnik in 1927, after her professor observed that waiters remembered the details of unpaid orders but forgot orders whose bills had been settled. One recent theory posits that uncompleted tasks live on in our short-term memory, where they linger and kvetch.

“你知道人们压力大时,眉毛之间会出现那道沟吗?”杨问道,“当这一小时结束时,你能看到他们脸上如释重负的表情。我称之为‘完成的肉毒杆菌’。”反过来——我们记住未完成的任务比记住已完成的任务更深刻,并为此备受折磨——也是真的。这被称为“蔡格尼克效应”,最早由苏联心理学家布卢玛·蔡格尼克(Bluma Zeigarnik)于 1927 年研究,当时她的教授观察到,服务员能记住未付账订单的细节,但一旦账单结清,就会忘记。最近有一种理论认为,未完成的任务会留在我们的短期记忆中,在那里徘徊不去,怨声载道。

If you can’t make a dent in your to-do list, it’s not you, it’s the list—or so say time-management experts. To-do lists, they argue, are too long and not prioritized, so you knock off the trivial tasks and leave behind the more important but complicated projects. What’s the fix? (1) Break down formidable tasks into smaller, concrete steps. (Example: rather than putting “Invade Iran” on your to-do list, begin with the more feasible “Notify allies.”) (2) Set a fixed time in your calendar to do a particular task (“1:00–1:10 P.M.: Learn Mandarin”). (3) Accomplish one big task, three medium tasks, and five little tasks each day (“The 1-3-5 Rule”). (4) Narrate your efforts as if you were on a cooking show. (“O.K., let’s rinse the mug—excellent technique!”)

如果你无法在待办清单上取得进展,那不是你的问题,是清单的问题——至少时间管理专家是这么说的。他们认为,待办清单太长,而且没有优先顺序,所以你只完成了琐碎的任务,却把更重要但更复杂的项目留了下来。解决办法是什么?(1)把艰巨的任务分解成更小、更具体的步骤。(例如:与其在待办清单上写“入侵伊朗”,不如从更可行的“通知盟友”开始。)(2)在日历上设定一个固定的时间来做某项特定任务(“下午 1:00–1:10:学习普通话”)。(3)每天完成一项大任务、三项中等任务和五项小任务(“1-3-5 法则”)。(4)像在烹饪节目中一样,口述你的努力过程。(“好了,我们来冲洗一下杯子——非常棒的手法!”)

“A lot of what’s getting covered in the press are these large Admin Nights where adults pay bills, call credit-card companies, and sort out insurance,” said Carolyn Lanford, then a senior at Columbia University who has since graduated and who, with a handful of her classmates, has been meeting monthly at bars or in dorm rooms for the past year, in order to “wrestle with the minutiae of being an almost adult.” She typically uses the time to fill out job applications, though something else always comes up. “Students nowadays are inundated with e-mails ranging from somebody offering you a five-per-cent student discount to contracts relating to your scholarship that ask you to promise you won’t get expelled,” she said.

“媒体上报道的很多都是那种大型的‘行政之夜’,成年人在那里付账单、给信用卡公司打电话、处理保险,”卡罗琳·兰福德(Carolyn Lanford)说。她当时是哥伦比亚大学的大四学生,现已毕业。在过去一年里,她和几个同学每月都会在酒吧或宿舍聚会,以“与成为准成年人的那些琐碎事务搏斗”。她通常利用这段时间填写工作申请,尽管总会有别的事情冒出来。“现在的学生被电子邮件淹没了,从有人给你提供百分之五的学生折扣,到与你奖学金相关的合同,要求你承诺不会被开除,”她说。

On a Friday afternoon a few months ago, I audited one of Lanford’s meetups, at the Arts and Crafts Beer Parlor, near campus (plant-based comfort food, exposed brick, Wi-Fi password: tipthebartender). Also in attendance were two students, Liam Downey and Rocky Rub. This would not be an ordinary meetup because, besides sundry individual tasks, the three had important business to accomplish together—namely, chartering a day-boat cruise in Puerto Rico for spring break.

几个月前的一个周五下午,我旁听了兰福德的一次聚会,地点在学校附近的 Arts and Crafts Beer Parlor(提供植物性舒适食物,有裸露的砖墙,Wi-Fi 密码是:tipthebartender)。参加者还有两名学生,利亚姆·唐尼(Liam Downey)和洛基·鲁布(Rocky Rub)。这不是一次普通的聚会,因为除了各自的任务,三人还有重要的共同事务要完成——具体来说,就是为春假包一艘去波多黎各的日间游船。

From my notes:

以下是我的笔记:

1. boat booked, helmed by Christian

1. 船已预订,由克里斯蒂安(Christian)掌舵

2. reviews of Christian read aloud (Rub: “ ‘Christian is a local water enthusiast.’ ” Lanford: “Oh, my God, me, too!”)

2. 大声朗读关于克里斯蒂安的评论(鲁布:“‘克里斯蒂安是当地的水上运动爱好者。’”兰福德:“哦,天哪,我也是!”)

3. debate: are sand dollars alive? (yes). does drinking while afloat increase drunkenness by 50%? (unclear)

3. 辩论:沙钱是活的吗?(是的)。在水上喝酒会使醉酒程度增加 50% 吗?(不清楚)

4. individual projects: Lanford, paralegal job applications; Rub, edit piece he’s writing for the Blue and White Magazine; Downey, jury-duty summons.

4. 个人项目:兰福德,律师助理工作申请;鲁布,编辑他为《蓝白杂志》写的文章;唐尼,陪审团传票。

5. someone calls credit-card company

5. 有人给信用卡公司打了电话

My research taught me that there are two kinds of Admin Nights. One is rule-bound and monastic: timers, silence, being alone together. The other is convivial: music, snacks, an excuse to get out of the house. I attended another one in Brooklyn that was the convivial kind. It was arranged by Women in Games N.Y.C., a group of “female-identifying and femme” gaming-industry workers, and organized by Yiyi Zhang, a game developer and human-rights lawyer. Ten or so attendees in their twenties and thirties settled across sofas, while a lo-fi YouTube music video was projected on a large screen, which mostly seemed to display a kitten wearing headphones. A few worked solo; most mingled as they plugged away—the Montessori approach to busywork. Why had they come? Hamna Faisal, the director of business management at Women in Games, told me, “I crave human connection, especially post-COVID, but I also need to get things done.” Alexandra Palocz, an adjunct professor of media technology at City Tech, said, “I think people feel a greater sense of existential dread now. It feels futile to order a phone case or make a big grocery list when Iran is being bombed and there’s an ICE presence in American cities. In a group like this, even if you don’t know anyone, you feel like you can keep moving forward.”

我的研究告诉我,“行政之夜”有两种。一种是规则严明、像修道院式的:计时器、安静、一起独处。另一种是欢乐的:音乐、零食、一个出门的借口。我在布鲁克林参加了另一场活动,属于欢乐的那种。它由纽约市游戏女性组织(Women in Games N.Y.C.)安排,这是一个由“女性认同者和女性气质者”组成的游戏行业工作者团体,组织者是游戏开发者兼人权律师张依依(Yiyi Zhang)。大约十来个二三十岁的参与者在沙发上坐下,一个大屏幕上投影着一个低传真度的 YouTube 音乐视频,画面大部分时间似乎都是一只戴着耳机的小猫。几个人独自工作;大多数人一边闲聊一边埋头做事——这是蒙台梭利式的忙碌工作法。他们为什么来?游戏女性组织的业务管理总监哈姆娜·费萨尔(Hamna Faisal)告诉我:“我渴望人际连接,尤其是在后疫情时代,但我也需要把事情做完。”城市科技学院的媒体技术兼职教授亚历山德拉·帕洛茨(Alexandra Palocz)说:“我觉得现在人们有一种更强烈的存在主义恐惧感。当伊朗遭到轰炸,美国城市里有移民与海关执法局(ICE)的身影时,订购一个手机壳或列一份大购物清单,感觉毫无意义。在这样一个团体里,即使你谁也不认识,你也会觉得自己能继续向前走。”

Zhang’s seven-year-old daughter, Hainen, was at the meetup. She told me, “I found out that grownups have homework, too, which is kind of funny.”

张依依七岁的女儿海嫩(Hainen)也参加了聚会。她告诉我:“我发现大人也有家庭作业,这有点好笑。”

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